Your Trusted Ayurvedic Health Counselor

I help guide people to better health and wellness through my services as an Ayurvedic Health Counselor Intern and certified instructor of both yoga and Pilates.

Journey with me toward your own health and well-being.

I will support you every step of the way on your own personal path toward health and healing.

Sunset on field with path.
Mind-Body-Spirit Approach

Holistically, we will foster healing and wellness in the mind, body, and spirit to fully integrate health in all aspects of your being.

Heal Your Life

Become a conscious participant in your own healing through mindful practices.

Rediscover & empower yourself

As you move towards a more balanced state, you will feel more fully alive, more fully you.

Various cooking herbs.

Ayurvedic Consultation

By assessing your Ayurvedic constitution and the current state of any imbalances, I will develop a plan to help you achieve your health goals.  With each visit, you will be healing and moving toward balance.

Private Yoga Sessions

With your health goals in mind, a yoga session tailored to meet your individual needs will be given so that you can be your best self. 

Woman stretching on yoga mat.
Woman practicing Pilates footwork.

Private Pilates Sessions

Using a combination of Pilates apparatus and equipment – including reformer, tower, chair, spine corrector, resistance bands and rings, and mat – a session will be designed to strengthen and lengthen you according to your goals.  You will feel amazing!

About Me

My own journey to healing and wellness began when I took my first yoga class in Raleigh, NC in 2000.

Check Out My Blog

Learn more about ayurvedic health and its importance to our well-being.

Get in Touch

Find out more about Ayurvedic healthcare or our private yoga or Pilates lessons.